MY APPROACH
Eye Movement Desensitization and Reprocessing (EMDR)Therapy
For over 20 years, I was a firefighter, witnessing trauma, resilience, and helping others in crisis. Now, as a therapist, I use EMDR to help people process trauma and break free from painful memories. I guide my clients in identifying their core values and building a life aligned with those values.
CORE VALUES COUNSELING
I help individuals and couples identify their core values and use them as a foundation for building a meaningful and fulfilling life. By aligning actions with core values, my clients can experience greater satisfaction and authenticity in their relationships and daily life.
RELATIONSHIP GUIDANCE
Navigating the complexities of relationships can be challenging. I provide counseling and guidance to help couples and families build strong, healthy, and fulfilling relationships based on trust, understanding, and effective communication.
PARENTING SUPPORT
Parenting comes with its own set of challenges. I offer support and practical strategies to help parents navigate difficulties, improve communication with their children, and foster a positive and nurturing family environment.
TRAUMA RECOVERY
Trauma can have a lasting impact on an individual's well-being. I specialize in trauma recovery, offering a safe and supportive space for individuals to process and heal from traumatic experiences, fostering resilience and empowerment.
ADDICTION COUNSELING
Addiction can be a challenging journey, but it's not one that has to be faced alone. I provide compassionate and personalized counseling to support individuals in overcoming addiction, fostering hope, and guiding them towards recovery.
STRESS MANAGEMENT
Stress can take a toll on mental and emotional well-being. I offer effective stress management techniques and support individuals in developing resilience, coping mechanisms, and a balanced approach to managing life's challenges.
ANGER MANAGEMENT
Anger is a complex emotion that can impact relationships and personal well-being. I assist individuals in understanding and managing their anger constructively, fostering healthier communication and emotional regulation.
ANXIETY SUPPORT
Anxiety can be overwhelming, but it is manageable. I provide compassionate support and evidence-based strategies to help individuals manage anxiety, build resilience, and regain a sense of control over their lives.